Daly City ACCESS Wellness Page

Clicking here returns you to the Doelger Center Web site

Daly City ACCESS – Wellness
Wellness is an active process of becoming aware of and making choices toward a more successful existence. The key words are process, aware, choices and success.

Process means that we never arrive at a point where there is no possibility of improving.
Aware means that we are by our nature continuously seeking more information about how we can improve.
Choices means that we have considered a variety of options and select those that seem to be in our best interest.
Success is determined by each individual to be their personal collection of accomplishments for their life.

Source for the above – National Wellness Institute

NIH – Benefits of Exercise for Older Adults (opens new window)

Studies show that older adults can gain significant health benefits with a moderate amount of regular physical activity. Exercise need not be strenuous to realize benefits. What is important is to include physical activity as part of a regular routine.

Living to 100 Quiz (opens new window)

Want to see how the way you are living affects how long you may have to live? Take the quiz and see how you are doing and why.